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mamagourmand.com
By mamagourmand.com

Sweet Potato, Caramelized Onion, Sausage Goulash

4 steps
Prep:10minCook:35min
Sweet Potato, Caramelized Onion, Sausage Goulash is a healthy, delicious, comforting, gluten free dinner that is easily thrown together in one skillet.
Updated at: Wed, 04 Dec 2024 22:03:57 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories334.2 kcal (17%)
Total Fat17.9 g (26%)
Carbs22.4 g (9%)
Sugars8.5 g (9%)
Protein21.8 g (44%)
Sodium1680.2 mg (84%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add olive oil to a large nonstick pan over medium-high heat. Once the oil is hot, add the smoked sausage medallions and sauté, stirring occasionally, for 5 minutes, until golden-brown. Remove the sausage from the pan with a slotted spoon and set aside.
Step 2
To the same pan add in the butter and allow it to melt. Add in the sliced onions and caramelize in the butter and sausage drippings until golden-brown; about 7 minutes. Next, add in the garlic, salt, pepper, and the paprika. Stir to combine with onions and sauté for 1 minute.
Step 3
Add in the chicken broth and stir to combine. Then add sliced potatoes, folding in with onions and broth. Cover the pan, bring to a boil, then lower heat to a simmer. Simmer for 15 minutes, stirring gently every 5 minutes.
Step 4
Uncover the pan. Add and gently stir in sautéed sausage. Raise heat, if needed, to bring back to a simmer. Simmer, uncovered, for 5 more minutes to finish cooking potatoes and reduce sauce to thicken slightly. Add parsley and serve.
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