![How to Make Mofongo [Recipe + Video]](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1657596741/recipe/9c56947d4fef0a320e945b75fe8eadd0.jpg)
By dominicancooking.com
How to Make Mofongo [Recipe + Video]
Instructions
Prep:15minCook:35min
Learn how to make mofongo a very tasty plantain mash with pork and garlic mixed in that will become your new favorite.
Updated at: Sun, 12 Jan 2025 12:07:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
40
High
Nutrition per serving
Calories1439 kcal (72%)
Total Fat72.2 g (103%)
Carbs92.5 g (36%)
Sugars6.4 g (7%)
Protein98.2 g (196%)
Sodium4463.4 mg (223%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
![1 pound beef bones ([0.45 kg] any type would do)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110476/custom_upload/7cffba9b2c6778b3ab601c2bc2213a68.jpg){kind=small}
1 poundbeef bones
any type would do
1 tablespoongarlic
mashed, cloves
1red onion
halved
1 sprigcilantro
1 sprigrecao
lantro, optional
culantro
¼ tsporegano
dry, ground
¾ tspsalt
or more, to taste
1 cupoil
for frying, vegetable oil
4plantain
green, unripe
1 poundpork cracklings
fried pork skin, minced
4garlic cloves
mashed
1 ½ tspsalt
or more, to taste
4plantain
green, unripe, unpeeled
1 x 1pork cracklings
fried pork skin, minced
1 ½ teaspoonsalt
¼ cupolive oil
optional
Instructions
View on dominicancooking.com
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