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anovaculinary.com
By anovaculinary.com

Chicken Breast

Instructions
Prep:5min
You wanna know the secret to the moistest, juiciest chicken? Temperature control. The kind of down-to-the-degree control that only sous vide cooking can get you. If there’s one dish that shows the most dramatic difference from traditional cooking methods, it’s chicken breast. Luckily, it’s also one of the easiest dishes to cook, and this guide will show you how to do it step by step.TEMPERATURE AND TIMING CHART FOR CHICKEN BREASTTexture: Very soft and juicy, served hotTemperature: 140ºF / 60ºCTiming: 1.5 to 4 hoursTexture: Tender and juicy, served cold (for cold chicken salad)Temperature: 150F / 66ºCTiming Range: 1 to 4 hoursTexture: Juicy, tender and slightly stringy, served hotTemperature: 150F / 66ºCTiming Range: 1 to 4 hoursTexture: Traditional, juicy, firm and slightly stringy, served hotTemperature: 160F / 71ºCTiming Range: 1 to 4 hours
Updated at: Mon, 09 Dec 2024 06:33:11 GMT

Nutrition balance score

Unbalanced
Glycemic Index
22
Low
Glycemic Load
1
Low

Nutrition per serving

Calories320.5 kcal (16%)
Total Fat24.4 g (35%)
Carbs0.6 g (0%)
Sugars0 g (0%)
Protein23.7 g (47%)
Sodium846.5 mg (42%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on anovaculinary.com
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Notes

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Delicious
Easy
Go-to
Moist
Under 30 minutes
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