Turkey Barley Soup
100%
1
By cooking.nytimes.com
Turkey Barley Soup
Instructions
Cook:40min
Updated at: Mon, 23 Dec 2024 14:07:17 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
9
Low
Nutrition per serving
Calories364.3 kcal (18%)
Total Fat13.1 g (19%)
Carbs41.7 g (16%)
Sugars5.9 g (7%)
Protein22.5 g (45%)
Sodium2419.4 mg (121%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsunsalted butter
or extra-virgin olive oil
2carrots
medium, peeled and sliced into 1/2-inch coins
2celery stalks
thinly sliced
1yellow onion
medium, finely diced
3garlic cloves
minced or finely grated
2 teaspoonsfresh sage leaves
finely chopped
2 teaspoonsfine salt
plus more as needed
½ teaspoonblack pepper
freshly ground, plus more as needed
¼ teaspoonnutmeg
freshly grated
cayenne
4thyme sprigs
4parsley sprigs
cup arsely chopped parsley leaves and tender stems, plus more for garnish
1bay leaf
2 quartsturkey stock
or chicken, preferably homemade
¾ cuppearled barley
2 cupsturkey
shredded or chopped, leftover
1lemon
halved
Instructions
View on cooking.nytimes.com
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