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Keto Chicken Broccoli Casserole with Cream Cheese

By lowcarbyum.com

Keto Chicken Broccoli Casserole with Cream Cheese

Prep:10minCook:35min

A very quick to prepare low carb chicken casserole that is made completely from scratch without relying on a canned soup base.

Updated at: Wed, 11 Dec 2024 09:04:51 GMT

Nutrition balance score

Unbalanced

Glycemic Index

28

Low

Glycemic Load

2

Low

Nutrition per serving

Calories383.2 kcal (19%)

Total Fat27.6 g (39%)

Carbs8 g (3%)

Sugars2.9 g (3%)

Protein25.2 g (50%)

Sodium499.1 mg (25%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1.5 poundsboneless chicken breast

2 tablespoonsolive oil

2 tablespoonsbutter

1 tablespoondried minced onion

½ teaspoontarragon

6.5 ouncescan mushroom

½ cupwhite cooking wine

or a tablespoons of lemon juice

8 ouncescream cheese

⅓ cupsour cream

1 cupchicken bone broth

reduce to 1/2 for less sauce

1 lbbroccoli florets

½ cupparmesan cheese

Instructions

View on lowcarbyum.com

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Notes

4 liked

0 disliked

Delicious

Easy

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Ada S· last year

I really liked this. I didn’t transfer pans. I cooked everything in my skillet and then put the skillet in the oven. The color of mine was a lot different than the posted picture. Not sure why. I don’t like mushrooms but in this, I can’t even taste or feel the mushrooms. Will definitely make again.

I really liked this. I didn’t transfer pans. I cooked everything in my skillet and then put the skillet in the oven. The color of mine was a lot different than the posted picture. Not sure why. I don’t like mushrooms but in this, I can’t even taste or feel the mushrooms. Will definitely make again.

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