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By abc.net.au
Vegetarian baked fried rice
Instructions
Prep:15minCook:25min
What I love about this recipe is that it's hands off, writes Hetty McKinnon. Mix cold rice with vegetables, add some seasoning and stick it into a blaring hot oven.
Updated at: Wed, 11 Dec 2024 09:27:05 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
105
High
Nutrition per serving
Calories1066.6 kcal (53%)
Total Fat23 g (33%)
Carbs183.6 g (71%)
Sugars6.1 g (7%)
Protein26.9 g (54%)
Sodium1304.3 mg (65%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 cupsrice
cold
1leek
small, finely sliced
200gasparagus
woody ends removed and halved
150ggreen beans
trimmed and halved
150gsugar snaps
trimmed
¼ cupextra virgin olive oil
2 Tbsptamari sauce
or soy
1 tspsalt
plus more to season
½ tspwhite pepper
or black
1 Tbsphot sauce
such as sriracha or sambal oelek, or a pinch of chilli flakes, amount added to your taste
150gfrozen peas
defrosted
4eggs
large
2 tspsesame oil
1 Tbsptoasted sesame seeds
optional
2spring onions
finely chopped, optional
Instructions
View on abc.net.au
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Notes
4 liked
1 disliked
Easy
Crispy
Go-to
Makes leftovers
Moist