By kitchenconfidante.com
Greek Shrimp, Pearl Barley and Kale with Feta
Simple, light, fresh, and made in one skillet. This delicious recipe for Greek Shrimp, Pearl Barley and Kale with Feta doesn’t get any easier! It’s just one of the many delicious recipes found in Sara Moulton’s Home Cooking 101: How to Make Everything Taste Better by Sara Moulton.
Updated at: Mon, 09 Dec 2024 04:51:48 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories511.7 kcal (26%)
Total Fat22.6 g (32%)
Carbs46.8 g (18%)
Sugars4 g (4%)
Protein28.8 g (58%)
Sodium747.1 mg (37%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupextra-virgin olive oil
divided
12 ouncesshrimp
peeled and deveined, 16/20
1 cuponion
finely diced
kosher salt
to taste
2cloves garlic
minced
1 cupcherry tomatoes
halved
2 teaspoonsred pepper flakes
more or less to taste
12 ouncesbaby kale
freshly ground black pepper
½ cupwhite wine
2 cupspearl barley
cooked, can substitute farro, brown rice, wheatberries, etc
1 tablespooncilantro
chopped
4 ouncesfeta cheese
crumbled, divided
1 cupchicken stock
Instructions
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Notes
3 liked
1 disliked
Delicious
Go-to
Easy
One-dish
Spicy