By sixhungryfeet.com
Falafel Pita Sandwich
Instructions
Prep:40minCook:10min
Delicious homemade Falafel Pita Sandwich. A middle eastern and delicious meal.
Updated at: Mon, 09 Dec 2024 08:52:19 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories97.5 kcal (5%)
Total Fat1.9 g (3%)
Carbs16.1 g (6%)
Sugars2.7 g (3%)
Protein4.9 g (10%)
Sodium156 mg (8%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
2 cupsdried chickpeas
4garlic cloves
finely chopped
1onion
small, finely chopped
1 cupbroccoli florets
¾ cupsfresh coriander
chopped
½ cupparsley
chopped
1 teaspooncoriander powder
1 teaspooncumin powder
1 teaspoonblack pepper
1 teaspoonsalt
add more to taste
pita bread
hummus
1tomato
large
0.5cucumber
Green olives
or black
Sambal sauce
or hot, optional
Instructions
View on sixhungryfeet.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
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