By parsleyandparm.com
Almond and Asiago Crusted Rockfish
Instructions
Prep:10minCook:10min
Mild white rockfish with a light crust of nuts and panko. This recipe can be either fried on the stovetop or baked in the oven.
Updated at: Fri, 06 Dec 2024 09:38:57 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories580.3 kcal (29%)
Total Fat43.3 g (62%)
Carbs9.7 g (4%)
Sugars1.5 g (2%)
Protein43.1 g (86%)
Sodium565.5 mg (28%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4rockfish filets
or other firm white fish
⅓ cupalmonds
¼ cuppistachios
⅓ cuppanko breadcrumbs
¼ cupgrated asiago cheese
Parmesan works too
½ teaspoonkosher salt
black pepper
to taste
½ teaspoondried oregano
½ teaspoondried thyme
3 tablespoonsdijon mustard
½ cupolive oil
for pan frying, OR olive oil cooking spray for oven roasting
½ cupsundried tomato and olive tapenade
optional
Instructions
View on parsleyandparm.com
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