By thewoksoflife.com
Steak Stir Fry (Chow Steak Kow)
Instructions
Prep:40minCook:20min
This Steak Stir Fry (chow steak kow) is not your standard beef stir-fry. Tender, rich ribeye or sirloin steak bites are cooked in a soy garlic sauce—with some American touches—and served over a bed of crisp bok choy.
Updated at: Thu, 12 Oct 2023 12:34:14 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
3
Low
Nutrition per serving
Calories251.7 kcal (13%)
Total Fat16 g (23%)
Carbs6.8 g (3%)
Sugars1.3 g (1%)
Protein21.1 g (42%)
Sodium800.3 mg (40%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundbeef ribeye
or sirloin steak, cut into 1-inch cubes
1 ½ tablespoonsvegetable oil
divided
⅛ teaspoonbaking soda
optional tenderizer, depending on the quality of your steak
1 teaspooncornstarch
¼ teaspoonsalt
or to taste
5 tablespoonswater
1 teaspoonketchup
1 teaspoonWorcestershire sauce
optional
2 teaspoonssoy sauce
2 teaspoonsoyster sauce
⅛ teaspoonground white pepper
⅛ teaspoonsesame oil
1 tablespooncornstarch
(( mixed into a slurry with 1 tablespoon water ))
12 ouncesfresh bok choy
cut and thoroughly washed
1 tablespoonvegetable oil
3 slicesfresh ginger
smashed
3 clovesgarlic
chopped
½ teaspoonsalt
⅛ teaspoonsugar
⅛ teaspoonmsg
optional
Instructions
View on thewoksoflife.com
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