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By epicurious
Mango-Chutney Chicken With Roasted Carrots And Zucchini
The whole family gets what they want with this easy, customizable sheet-pan dinner that offers three different levels of flavor-building seasoning. Feel free to mix and match options 1-3 on each plate to make everyone happy.
Updated at: Wed, 11 Dec 2024 09:28:59 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories585.9 kcal (29%)
Total Fat21.7 g (31%)
Carbs37.8 g (15%)
Sugars24.9 g (28%)
Protein57.2 g (114%)
Sodium1162.3 mg (58%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless skinless chicken breasts
3 tablespoonsoil
divided
1 ½ teaspoonskosher salt
divided
1 poundcarrots
medium, peeled, halved lengthwise, cut on the bias into 1 1/2" pieces
1 poundzucchini
medium, ends trimmed, cut on the bias into 1" pieces
½ teaspoonblack pepper
freshly ground, divded
½ cupmango chutney
mild or medium-heat
½ teaspoonground cumin
¼ teaspoonground cinnamon
½ cupplain Greek yogurt
full, or low-fat
1 ½ teaspoonsfresh orange juice
¼ teaspooncurry powder
⅛ teaspoonkosher salt
3 tablespoonscilantro
finely chopped, or parsley leaves
3 tablespoonsroasted salted cashews
finely chopped
Instructions
View on epicurious
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Notes
1 liked
0 disliked
Easy
Kid-friendly
Under 30 minutes