By familyfoodonthetable.com
One pot Mediterranean quinoa skillet
Instructions
Prep:5minCook:30min
Mediterranean quinoa skillet with chickpeas, tomatoes and spinach is a quick and easy one-pan vegetarian dinner recipe that’s healthy and filling.
Updated at: Mon, 09 Dec 2024 07:52:14 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
24
High
Nutrition per serving
Calories355.7 kcal (18%)
Total Fat13.1 g (19%)
Carbs52.9 g (20%)
Sugars7 g (8%)
Protein14.2 g (28%)
Sodium975.2 mg (49%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonsextra-virgin olive oil
0.5onion
medium, chopped
1red bell pepper
chopped
2cloves garlic
minced
1 x 14.5 ozcan fire-roasted diced tomatoes
undrained
1 x 14.5 ozcan chickpeas
rinsed and drained
1 cupquinoa
uncooked
1 cuplow-sodium vegetable broth
1 teaspoondried oregano
½ teaspoonground cumin
½ teaspoonground coriander
½ teaspoonkosher salt
¼ teaspoonblack pepper
¼ teaspooncrushed red pepper flakes
optional
2 cupsfresh baby spinach
⅓ cupkalamata olives
chopped
⅓ cupcrumbled feta cheese
¼ cupfresh basil
or parsley, optional
fresh lemon juice
optional
Instructions
View on familyfoodonthetable.com
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Notes
31 liked
0 disliked
Easy
Go-to
One-dish
Delicious
Fresh
