By marystestkitchen.com
Microwave Mac and Nooch For One
Instructions
Cook:5min
This single-serving recipe for Vegan Mac and Nooch is the perfect solution for when you want something tasty and filling right now! Only pantry ingredients and 5 minutes!
Updated at: Mon, 09 Dec 2024 06:37:48 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
28
High
Nutrition per serving
Calories352.6 kcal (18%)
Total Fat8.8 g (13%)
Carbs53.3 g (21%)
Sugars1.9 g (2%)
Protein15.2 g (30%)
Sodium324.8 mg (16%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
¾ cupmacaroni noodles
dry, uncooked
1 cupwater
⅛ teaspoonsalt
1 tablespoontahini
use the kind using toasted sesame seeds without bitterness or chinese sesame paste, or 2 teaspoons vegan butter
1 tablespoonnutritional yeast
¼ cupfrozen peas
optional
1 teaspoonlemon juice
white pepper
seasonings
like crushed red pepper, white pepper, herbs, etc
Instructions
View on marystestkitchen.com
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Notes
1 liked
1 disliked
Bland
Easy
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