Meatball & tomato soup

Name: Meatball & tomato soup
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1½ tbsp rapeseed oil; 1 onion finely chopped; 2 red peppers deseeded and sliced; 1 garlic clove crushed; ½ tsp chilli flakes; 2 x 400g cans chopped tomatoes; 100g giant couscous; 500ml hot vegetable stock; 12 pork meatballs; 150g baby spinach; ½ small bunch of basil; grated parmesan to serve (optional)

Instructions

Prep:5minCook:15min

Get three of your 5-a-day in one serving with this healthy, low-calorie tomato soup. The addition of meatballs and giant couscous means it's filling, too

Updated at: Sat, 14 Dec 2024 12:57:26 GMT