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tasteofhome.com
By tasteofhome.com

Healthy Steamed Dumplings

Instructions
Prep:45minCook:10min
My family loves Chinese food, but it's hard to find healthy choices in restaurants or at the grocery store. So instead, I make these healthy dumplings into a great family activity. With many hands helping out, filling the dumplings goes by fast. When we are done, we have lots of dumplings to put in the freezer for months to come. —Melody Crain, Houston, Texas
Updated at: Wed, 11 Dec 2024 06:16:50 GMT

Nutrition balance score

Good
Glycemic Index
59
Moderate

Nutrition per serving

Calories2232.5 kcal (112%)
Total Fat82.7 g (118%)
Carbs259.7 g (100%)
Sugars7.1 g (8%)
Protein121.6 g (243%)
Sodium3881.7 mg (194%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

1 liked
0 disliked
Delicious
Makes leftovers
Special occasion
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