By BBC Good Food
Smoked paprika paella with cod & peas
Instructions
Prep:15minCook:40min
Cod is a great source of stress-busting B vitamins and magnesium, so why not enjoy this easy peasy paella that's also packed with three of your five-a-day, iron, folate and fibre
Updated at: Sat, 14 Dec 2024 12:58:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
44
High
Nutrition per serving
Calories1636 kcal (82%)
Total Fat94.7 g (135%)
Carbs173.3 g (67%)
Sugars11.9 g (13%)
Protein46.1 g (92%)
Sodium7979.6 mg (399%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbsprapeseed oil
1onion
finely chopped
2garlic cloves
chopped
100gbrown basmati rice
1 tspturmeric
1 tspsmoked paprika
500mlreduced-salt vegetable bouillon
1red pepper
large, deseeded and chopped
1courgette
large, diced
125gfrozen peas
300gskinless atlantic cod loins
cut into large chunks
0.33 packparsley
chopped
0.5lemon
cut into wedges
Instructions
View on BBC Good Food
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