By sidechef.com
Chicken Chop with Black Pepper Sauce
Instructions
Cook:2h 30min
Delicious grilled or pan-fried marinated chicken covered in a rich, bold black pepper sauce. One of the reasons I love Chicken Chop is because the meat is always so tender and flavorful. Chicken Chop is all dark meat – the drumstick and thigh.
Updated at: Fri, 13 Dec 2024 22:21:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
3
Low
Nutrition per serving
Calories206.5 kcal (10%)
Total Fat9.6 g (14%)
Carbs7.2 g (3%)
Sugars4.5 g (5%)
Protein22 g (44%)
Sodium566.3 mg (28%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 pieceboneless skinless chicken thigh
2 teaspoonsoy sauce
2 teaspoonworcestershire sauce
1 tablespoonketchup
2 teaspoonbrown sugar
1 tablespoonbutter
2 teaspoonolive oil
0.5onion
2clove garlic
1 teaspoonsoy sauce
1 teaspoonworcestershire sauce
1 teaspoonbrown sugar
½ teaspoonground black pepper
¼ teaspoonsalt
1 teaspooncorn starch
Instructions
View on sidechef.com
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