By eatingwell.com
Jerk-Spiced Salmon & Quinoa Bowl with Mango Vinaigrette
Instructions
Cook:50min
Chef Millie Peartree has been feeding the community in the Bronx, where she grew up, as a private chef, caterer and restaurant owner of Millie Peartree's Fish Fry & Soul Food for more than a decade. Her healthy-eating philosophy is all about making simple but flavorful protein-packed meals. Mango juice in the vinaigrette balances the spiced salmon and roasted vegetables on these grain bowls.
Updated at: Sat, 05 Mar 2022 23:49:37 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Nutrition per serving
Calories4014.6 kcal (201%)
Total Fat199.9 g (286%)
Carbs362 g (139%)
Sugars124.5 g (138%)
Protein214 g (428%)
Sodium3943.9 mg (197%)
Fiber48.7 g (174%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1.5 poundssalmon fillet
skin-on
8 tablespoonsextra-virgin olive oil
divided
2 tablespoonsjerk seasoning
plus 1 teaspoon, divided
1 teaspoonpaprika
4 teaspoonslime juice
divided, plus lime wedges for serving
1 poundbrussels sprouts
trimmed and halved
¾ teaspoonkosher salt
divided
¼ teaspoonground pepper
divided
1butternut squash
medium, peeled and cut into 1/2-inch cubes
1shallot
large, minced
2 cupslow-sodium vegetable broth
or chicken
1 cupquinoa
¼ cupmango juice
or nectar
2 tablespoonsfresh cilantro
chopped
¾ cupdried cranberries
coarsely chopped
Instructions
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Notes
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0 disliked
Delicious
Easy
Spicy
Go-to
Special occasion