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By holisticchefacademy.com
Chana Masala Chickpea Curry
Instructions
Prep:20minCook:40min
Healthy, delicious and protein packed Indian chana masala recipe
Updated at: Wed, 16 Jun 2021 17:42:21 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
31
High
Nutrition per serving
Calories541.8 kcal (27%)
Total Fat12.2 g (17%)
Carbs88.6 g (34%)
Sugars19.2 g (21%)
Protein25.7 g (51%)
Sodium1175.9 mg (59%)
Fiber23.4 g (84%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
20mlrapeseed oil
1 tspcumin seed
1 tspyellow mustard seeds
300gonion
finely diced
1 tspbaking soda
optional
30ggarlic cloves
peeled and sliced
20gginger
peeled and sliced
3green chili
sliced
0.5lemon
juiced
1 tsppink salt
2 tspturmeric powder
2 tspgaram masala
1 tspcoriander powder
1 tspamchoor powder
350gcherry tomato
cut in half
1000mlwater
more as needed
30gcoriander
chopped fresh
0.5lemon
juice
1 tsppink salt
to taste
1000gchickpeas
pre-cooked
Instructions
View on holisticchefacademy.com
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