By tasteofhome.com
Quick Italian Veggie Skillet
Instructions
Prep:10minCook:15min
When you don’t know what to serve, Italian flavors are a good starting point. We combine cannellini and garbanzo beans for this snappy rice dish. —Sonya Labbe, West Hollywood, California
Updated at: Fri, 13 Dec 2024 22:14:56 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
24
High
Nutrition per serving
Calories249.2 kcal (12%)
Total Fat4.2 g (6%)
Carbs44.5 g (17%)
Sugars9.5 g (11%)
Protein13.3 g (27%)
Sodium589.3 mg (29%)
Fiber11.1 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ouncesno-salt-added garbanzo beans
can, or chickpeas, rinsed and drained
1 x 15 ouncesno-salt-added cannellini beans
can, rinsed and drained
1 x 14 ouncesno-salt-added stewed tomatoes
can, undrained
1 cupvegetable broth
¾ cupinstant rice
uncooked
1 teaspoonitalian seasoning
¼ teaspooncrushed red pepper flakes
optional
1 cupmarinara sauce
¼ cupgrated parmesan cheese
fresh basil
minced
Instructions
View on tasteofhome.com
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Notes
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