By Delicious AU
Green fattoush
Instructions
Prep:15minCook:5min
Fattoush is a Middle Eastern salad usually made with vegetables.
Updated at: Sat, 14 Dec 2024 12:53:29 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories470 kcal (23%)
Total Fat29.3 g (42%)
Carbs41.5 g (16%)
Sugars3.7 g (4%)
Protein12.1 g (24%)
Sodium46.2 mg (2%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupextra virgin olive oil
2garlic cloves
crushed
2 pieceslebanese bread
1broccoli
trimmed, cut into large florets then sliced lengthwise
200ggreen beans
halved lengthwise
200groman beans
thinly sliced
200gsugar snap peas
thinly sliced
1lebanese cucumber
thinly sliced into rounds
0.25 bunchmint
leaves picked
0.25 bunchflat-leaf parsley
leaves picked
2green shallots
long, thinly sliced on the diagonal
0.5lemon
Finely grated zest of
1.5lemons
juice of
1garlic clove
finely chopped
3 tspsumac
½ cupextra virgin olive oil
Instructions
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