Blackened Salmon & Quick Cheddar Grits

Name: Blackened Salmon & Quick Cheddar Grits
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Southern, American
Ingredients: 2 tbsp olive oil (divided); 2 4-5 oz boneless skinless salmon filets; 2 tbsp cajun seasoning; 1/2 tbsp smoked paprika; 1/4 tsp lemon juice; 1/2 C quick-cooking (5-minute) grits; 2 C water; 1/2 C whole milk (or half & half); 2 tbsp unsalted butter; 1/2 tsp seasoned salt; 1/2 tsp cajun seasoning; 1/2 C New York extra sharp white cheddar cheese