By cuisineandtravel.com
Vegan Moroccan Lentil Soup Recipe for the Instant Pot
Instructions
Prep:15minCook:20min
This variation of Moroccan Lentil Soup is Vegan and uses a combination of Middle Eastern spices and is full of flavor. It is incredibly healthy and cooks quickly in the Instant Pot.
Updated at: Mon, 09 Dec 2024 07:05:11 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories220.7 kcal (11%)
Total Fat2 g (3%)
Carbs39.1 g (15%)
Sugars7.9 g (9%)
Protein14.2 g (28%)
Sodium1138 mg (57%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 cupgreen lentils
you can use any type of lentil, mixed lentils, and even partially cooked lentils
1 cupfingerling potatoes
sliced
1 cuptuscan kale
chopped
1 cupcarrots
sliced
¼ cupred peppers
diced
½ cupsweet onions
finely chopped
4cloves garlic
finely chopped
32 ozvegetable broth
14.5 ozdiced tomatoes
1 tsptomato paste
2whole bay leaves
1 tsptumeric
1 tsppaprika
1 tspcumin
½ tspcoriander
1 tspsalt Pink Himalayan
½ tspblack pepper
1 Tbslemon juice
fresh squeezed
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
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