By indianhealthyrecipes.com
Coconut Chutney Recipe
Instructions
Prep:5minCook:2min
Coconut chutney is a condiment made with fresh coconut, dal, chilies & spices. This recipe post shares 8 different kinds of coconut chutney recipes to accompany most snacks & south Indian breakfasts like idli, dosa, vada & pongal.
Updated at: Sat, 18 Jan 2025 10:17:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
2
Low
Nutrition per serving
Calories236 kcal (12%)
Total Fat22.3 g (32%)
Carbs11.2 g (4%)
Sugars2.9 g (3%)
Protein3 g (6%)
Sodium282.6 mg (14%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
¾ cupcoconut
grated, fresh/frozen or 1/4 cup chopped
1 ½ tablespoonsfried gram
roasted split chana, or roasted peanuts or Bengal gram read notes
1garlic clove
or 1/8 inch peeled ginger
1green chilies
adjust to taste or dried red chilies
⅓ teaspoonsalt
adjust to taste
½ teaspooncumin seeds
¼ cupwater
adjust as required
1 ½ teaspoonslemon juice
or little tamarind soaked in hot water, optional
¼ cupcoriander leaves
or 10 to 12 mint leaves, optional
1 teaspoonoil
¼ teaspoonmustard seeds
1dried red chili
broken, optional
1 sprigcurry leaves
pat dry with paper towels to avoid splatters
1 pinchhing
asafetida optional
1 pinchsplit urad dal
optional
Instructions
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Notes
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