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Falafel Salad
91%
4
budgetbytes.com
By budgetbytes.com

Falafel Salad

Instructions
Prep:20minCook:20min
This falafel salad is packed with fresh vegetables, drenched with a tangy tahini dressing, and is 100% vegan.
Updated at: Wed, 11 Dec 2024 00:05:57 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories358.4 kcal (18%)
Total Fat16.5 g (24%)
Carbs43.6 g (17%)
Sugars2.8 g (3%)
Protein14.9 g (30%)
Sodium687.3 mg (34%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1/3 cup tahini sesame seed paste ($1.08)
⅓ cuptahini sesame seed paste
1/3 cup water ($0.00)
⅓ cupwater
1/4 cup lemon juice ($0.18)
¼ cuplemon juice
2 cloves garlic, peeled ($0.16)
2 clovesgarlic
peeled
1/2 tsp ground cumin ($0.05)
½ tspground cumin
1/4 tsp cayenne pepper ($0.03)
¼ tspcayenne pepper
1/2 tsp salt ($0.02)
½ tspsalt
1 bunch flat leaf parsley ($0.89)
1 bunchflat leaf parsley
1 bunch cilantro ($0.85)
1 bunchcilantro
1 19oz. can chickpeas ($1.50)
1 x 19 ozcan chickpeas
1/2 cup uncooked bulgur ($0.77)
½ cupbulgur
uncooked
2 tomatoes (about ¾ lb.) ($0.75)
2tomatoes

Instructions

View on budgetbytes.com
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