Creamy Cajun Chicken Meatball Pasta (Gluten Free and Dairy Free)

Name: Creamy Cajun Chicken Meatball Pasta (Gluten Free and Dairy Free)
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1 onion, diced; 2 cloves of garlic; 1 cup (200g) of diced tomatoes, canned; 1 tbs of tomato paste (puree); 1 cup (240ml) of chicken stock (or broth); 1/3 cup (80ml) of coconut milk; 225g (8oz) of brown rice pasta (or use any pasta of choice); 1 spring onion, chopped; fresh parsley, chopped; cooking oil spray (I used olive oil); salt and black pepper; 1.5 tbs of paprika; 1 teaspoon of garlic powder; 1 teaspoon of onion powder; 1/2 teaspoon of oregano; 1/2 teaspoon of thyme; 1/2 teaspoon of cayenne pepper; pinch of salt and black pepper; 455g (1lb) of extra lean chicken mince (ground chicken) - can use turkey; 100g (3.5oz) of zucchini, grated; 1 egg, beaten; 1 teaspoon of paprika; 1/2 teaspoon of salt; 1/2 teaspoon of onion powder; 1/8 teaspoon of cayenne (optional for extra heat, omit if you don't like too spicy); 1 tbs of fresh chopped parsley

Instructions

Prep:15minCook:25min

Creamy Cajun Chicken Meatball Pasta - tender tasty chicken meatballs with pasta in an amazing dairy free creamy cajun tomato sauce. The whole family will go crazy for this dish.

Updated at: Sat, 14 Dec 2024 12:57:46 GMT