By wyseguide.com
Spaghetti Squash Chicken Casserole
Instructions
Prep:15minCook:1h 45min
Instead of stuffing each spaghetti squash with a filling, this casserole incorporates everything into one easy baking dish. A combination of spaghetti squash, tomatoes, zucchini, and chicken are all mixed together and topped with cheese. Once baked, it’s the perfect, hearty meal for a weeknight or special occasion!
Updated at: Tue, 06 Aug 2024 08:36:25 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories213.9 kcal (11%)
Total Fat11.4 g (16%)
Carbs17 g (7%)
Sugars7.1 g (8%)
Protein12.8 g (26%)
Sodium379.6 mg (19%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2spaghetti squash
1 lbchicken breast
1 Tbspolive oil
¾ tspkosher salt
½ tspblack pepper
2 Tbspneutral oil
1zucchini
small
1onion
medium, diced
1bell pepper
diced
½ tspkosher salt
1 pintgrape tomatoes
or cherry, halved
4cloves garlic
minced
1 ½ TbspItalian seasoning
¼ tspred pepper flakes
¼ cupchicken stock
1 cupfrozen peas
1 ½ cupsshredded mozzarella cheese
½ cupgrated parmesan cheese
Instructions
View on wyseguide.com
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