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By drpolcino.com
Summertime Pineapple Baked Salmon
Instructions
Prep:10minCook:50min
This healthy salmon dish is roasted in a sweet and spicy pineapple sauce, along with pineapple slices, in this easy, healthy meal that’s ready in an hour! The bold spiciness and sweet pineapple flavors make this salmon recipe taste like you have been in the kitchen basting away for hours.
Updated at: Thu, 12 Dec 2024 12:07:51 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories307.8 kcal (15%)
Total Fat16.4 g (23%)
Carbs26.1 g (10%)
Sugars18.7 g (21%)
Protein16.6 g (33%)
Sodium157.4 mg (8%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
17 ringspineapple
fresh
salmon fillet
Wild caught if possible
3 Tbspbutter
melted
3 Tbspsweet chili sauce
2 Tbspcilantro
fresh chopped
5cloves garlic
minced
2 tspginger
freshly grated
2 tspsesame oil
½ tspred pepper flakes
⅛ tspsalt
or more to taste
black pepper
to taste
sesame seeds
garnish
green onions
sliced thin garnish
lime
for serving
Instructions
View on drpolcino.com
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