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Spinach Mushroom and Feta Crustless Quiche

By budgetbytes.com

Spinach Mushroom and Feta Crustless Quiche

Prep:15minCook:50min

This easy, tasty Spinach Mushroom and Feta Crustless Quiche is low on carbs and big on flavor. This veggie-filled breakfast will keep you full and happy.

Updated at: Sat, 14 Dec 2024 12:55:56 GMT

Nutrition balance score

Good

Glycemic Index

30

Low

Glycemic Load

2

Low

Nutrition per serving

Calories184.6 kcal (9%)

Total Fat12.4 g (18%)

Carbs6.3 g (2%)

Sugars3.2 g (4%)

Protein13.4 g (27%)

Sodium350.6 mg (18%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 x 10 ozfrozen chopped spinach

8 ozmushrooms

⅛ tspsalt

1 Tbspcooking oil

2 ozfeta cheese

¼ cupgrated parmesan

¼ tsppepper

½ cupshredded mozzarella

Instructions

View on budgetbytes.com

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Notes

27 liked

2 disliked

Easy

Special occasion

Delicious

Go-to

Makes leftovers

Myles Smith· 2 months ago

Makes leftovers

Spiced it up with some ham and bacon and added seasonings. Used 6 large eggs and put in cast iron. Came out very nice 🤙🏻

Spiced it up with some ham and bacon and added seasonings. Used 6 large eggs and put in cast iron. Came out very nice 🤙🏻

Elise Huff· 10 months ago

MADE ALL IN LARGE CAST IRON SKILLET. USED 12 OZ SPINACH AND 16 OZ OF MUSHROOMS AND 5 EGGS. COOKED IN MUCH LESS TIME.

Kiersten· 11 months ago

This was really good and super easy. Used 6 large eggs instead of 4. Reduced amount of mozzarella cheese on top by about half. Will add more garlic and sautéed onion next time.

Kimberley Rice· last year

Used tomatoes instead of mushrooms. A whack of feta. Breakfast for the week!

Bruce Behan· 2 years ago

This is not bad had better.. I used store pie shell which made for excess filling, which I used as small omelet for lunch