By girlheartfood.com
Pan Fried Smelt Recipe
Instructions
Prep:10minCook:15min
Lightly coated in a seasoned flour mixture and gently cooked, this pan-fried smelt recipe comes together quickly and is so delicious as an appetizer or main with your favourite side. Don't forget a squeeze of lemon when enjoying!
Updated at: Mon, 09 Dec 2024 08:51:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
13
Moderate
Nutrition per serving
Calories167.7 kcal (8%)
Total Fat3.4 g (5%)
Carbs19.4 g (7%)
Sugars0.3 g (0%)
Protein14.1 g (28%)
Sodium623.4 mg (31%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.75 poundsmelt
cleaned
½ cupall-purpose flour
approximately
3 tablespoonscornmeal
1 teaspoonsalt
plus more for sprinkling over cooked smelts if desired
1 teaspoonfreshly ground black pepper
½ teaspoononion powder
½ teaspoonpaprika
¼ teaspoonground cayenne pepper
4 tablespoonsvegetable oil
or avocado oil, for frying
lemon wedges
fresh parsley
chopped
Instructions
View on girlheartfood.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Crispy
Easy
Go-to
Under 30 minutes
There are no notes yet. Be the first to share your experience!