By vegrecipesofindia.com
Paneer Roll Recipe | Paneer Kathi Roll | Paneer Wrap
Instructions
Prep:40minCook:15min
One of the best paneer roll recipe with tasty paneer stuffing paired together with healthy veggie salad and bright green chutney.
Updated at: Fri, 13 Dec 2024 22:03:52 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
26
High
Nutrition per serving
Calories468.8 kcal (23%)
Total Fat24.4 g (35%)
Carbs47.8 g (18%)
Sugars15.3 g (17%)
Protein14.7 g (29%)
Sodium660.9 mg (33%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 tablespoonsHung Curd
or thick curd or greek yogurt
½ tablespoonGinger Garlic Paste
or 1 inch ginger + 3 medium garlic cloves - crushed to a paste in a mortar pestle
¼ teaspooncarom seeds
ajwain
¼ teaspoonturmeric powder
ground turmeric
½ teaspooncoriander powder
ground coriander
½ teaspooncumin powder
ground cumin
½ teaspoongaram masala
½ teaspoondry mango powder
amchur powder
¼ teaspoonchaat masala powder
optional
1 teaspoonkashmiri red chilli powder
or sweet paprika
black salt
or food grade and edible rock salt or regular salt as required
1 teaspoonlemon juice
200 gramsPaneer
Indian cottage cheese
½ cupcoriander leaves
can swap with 1 cup of coriander leaves if out of mint leaves
½ cupmint leaves
1green chilli
or 1/2 teaspoon chopped green
1 inchginger
chopped
1garlic cloves
small to medium-sized
¼ teaspoondry mango powder
amchur powder, or 1/2 teaspoon chaat masala
2 tablespoonshung yogurt
or thick curd or greek yogurt
½ teaspoonroasted cumin powder
1 teaspoonwater
optional
1 cupwhole wheat flour
¼ teaspoonsalt
or add as required
½ tablespoonoil
½ cupwater
or add as required
oil
or ghee as required for roasting rotis
⅓ cupcabbage
shredded
carrots
grated
⅓ cupcapsicum
thinly sliced, bell pepper or shimla mirch
⅓ cuponions
thinly sliced
¼ teaspoonkashmiri red chilli powder
or sweet paprika
1 teaspoonchaat masala
salt
as required
2 tablespoonsoil
for pan frying paneer
Instructions
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