By askchefdennis.com
Panko Parmesan Baked Flounder
Instructions
Prep:10minCook:6min
Crispy baked flounder is the perfect weeknight dinner when you want something quick and delicious! Made with simple pantry staples this is a seafood dish that will rival your favorite seafood restaurant
Updated at: Sat, 14 Dec 2024 12:53:22 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories328.9 kcal (16%)
Total Fat25.8 g (37%)
Carbs11.4 g (4%)
Sugars1 g (1%)
Protein13 g (26%)
Sodium809.8 mg (40%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 tablespoonsolive oil
12 ouncesflounder
sea salt
to taste
black pepper
to taste
¼ cupParmesan cheese
or Romano, grated
1 teaspoongarlic
finely chopped, add an extra teaspoon of garlic if you like it more garlicky
¼ teaspoonsweet paprika
1 teaspoonItalian parsley
finely chopped
1 pinchblack pepper
⅛ teaspoonsea salt
¼ cupbread crumbs
panko or regular
1 teaspoonlemon zest
1 teaspoonlemon juice
1 tablespoonolive oil
Instructions
View on askchefdennis.com
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Notes
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