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askchefdennis.com
By askchefdennis.com

Panko Parmesan Baked Flounder

Instructions
Prep:10minCook:6min
Crispy baked flounder is the perfect weeknight dinner when you want something quick and delicious! Made with simple pantry staples this is a seafood dish that will rival your favorite seafood restaurant
Updated at: Sat, 14 Dec 2024 12:53:22 GMT

Nutrition balance score

Good
Glycemic Index
63
Moderate
Glycemic Load
7
Low

Nutrition per serving

Calories328.9 kcal (16%)
Total Fat25.8 g (37%)
Carbs11.4 g (4%)
Sugars1 g (1%)
Protein13 g (26%)
Sodium809.8 mg (40%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

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