By apaigeofpositivity.com
Cheesy Oatmeal
Instructions
Prep:5minCook:10min
This Cheesy Oatmeal is a savory take on the breakfast classic, filled with three types of cheese, sautéed garlic, and caramelized onions. Top with an egg and some creamy avocado and you’ve got the most cozy, hearty, and delicious meal ready in just 15 minutes.
Updated at: Mon, 09 Dec 2024 07:30:27 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories469.6 kcal (23%)
Total Fat26.5 g (38%)
Carbs31.6 g (12%)
Sugars8.4 g (9%)
Protein27.4 g (55%)
Sodium853 mg (43%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2cloves garlic
minced
1 tspolive oil
0.25white onion
thinly sliced
½ cupoats
old fashioned
⅔ cupvegetable broth
½ cupskim milk
or milk of choice
2 Tbspgreen onion
divided
¼ cupcheddar cheese
¼ cupparmesan cheese
¼ cupfeta cheese
salt
red pepper flakes
0.5avocado
sliced
2eggs
soft boiled
½ cupcherry tomatoes
diced
½ cupplain greek yogurt
½ cuparugula
Instructions
View on apaigeofpositivity.com
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Notes
2 liked
0 disliked
Delicious
Easy
Makes leftovers
Special occasion
Sweet