By thefeedfeed.com
Lentil Tomato Curry
Instructions
Prep:5minCook:40min
Curry never gets boring as far as I’m concerned!!! Do you agree?😋
Updated at: Wed, 11 Dec 2024 09:12:30 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories407.9 kcal (20%)
Total Fat9.4 g (13%)
Carbs59.2 g (23%)
Sugars9.8 g (11%)
Protein27.8 g (56%)
Sodium625.4 mg (31%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
chopped
1green chile pepper
finely chopped
3cloves garlic
minced
1 tablespoonfresh ginger
minced
Oil
or vegetable broth
2 tablespoonscurry powder
1 cupvegetable broth
1 x 28 ouncecan diced tomatoes
1 ½ teaspoonsmaple syrup
2 cupsFrench lentils
1 teaspoonapple cider vinegar
or fresh lime juice
coconut milk
salt
to taste
Instructions
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