By Woman & Home
Catalan Fish Stew Recipe
Instructions
Prep:15minCook:45min
Catalan fish stew is a simple one pot dish that’s bursting with flavour. This seafood stew recipe is perfect for sharing at a pot-luck dinner party.
Updated at: Fri, 13 Dec 2024 22:23:15 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories308.1 kcal (15%)
Total Fat9.5 g (14%)
Carbs26.9 g (10%)
Sugars5.9 g (7%)
Protein21.8 g (44%)
Sodium414.2 mg (21%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil
3onions
chopped
1 bulbfennel
large, keep the fronds for later, chopped
2garlic cloves
crushed
chilli flakes
good
400gcan chopped tomatoes
2 tspfennel seeds
2bay leaves
750mlfish stock
250mlwhite wine
500gnew potatoes
unpeeled and thickly sliced
1kgwhite fish
such as monkfish or hake, cut into chunks
300gprawns
large
Instructions
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Notes
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