By taste.com.au
Moussaka soup recipe
Instructions
Prep:20minCook:2h 15min
A hearty meal this Moussaka soup is loaded with 3.5 vegies per serve.
Updated at: Sun, 08 Dec 2024 21:33:57 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
10
Low
Nutrition per serving
Calories466.2 kcal (23%)
Total Fat28.9 g (41%)
Carbs27.2 g (10%)
Sugars12.1 g (13%)
Protein26.3 g (53%)
Sodium373.9 mg (19%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2lamb shanks
75.08 gmextra virgin olive oil
1brown onion
finely chopped
3garlic cloves
thinly sliced
1dried bay leaf
44.4 gmtomato paste
½ tspground allspice
1.25 gmground cinnamon
400gcan diced tomatoes
510 gmchicken stock
400gcan chickpeas
drained, rinsed
1 tspdried oregano
2eggplants
partially peeled, cut into 1.5cm pieces
low-fat Greek-style yoghurt
to serve
fresh mint leaves
Shredded, to serve
Lebanese bread
Chargrilled, to serve
Instructions
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Notes
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Delicious
Easy
Go-to
Makes leftovers
