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Lighter aubergine parmigiana
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Lighter aubergine parmigiana
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delicious. magazine
By delicious. magazine

Lighter aubergine parmigiana

Instructions
Prep:20minCook:30min
We’ve kept all the gorgeous summery flavours of a traditional aubergine parmigiana but recreated the Italian classic as a low-calorie midweek meal. Looking for something heartier? Try Gennaro Contaldo’s baked aubergine rolls.
Updated at: Mon, 09 Dec 2024 07:03:10 GMT

Nutrition balance score

Great
Glycemic Index
21
Low
Glycemic Load
9
Low

Nutrition per serving

Calories412.2 kcal (21%)
Total Fat22.5 g (32%)
Carbs40.6 g (16%)
Sugars23 g (26%)
Protein16.5 g (33%)
Sodium832.7 mg (42%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on delicious. magazine
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