By pinchofnom.com
Sweet and Sour Chicken | Slimming & Weight Watchers Friendly
Instructions
Prep:5minCook:30min
We love a Chinese Fakeaway and our slimming friendly Sweet and Sour Chicken is sooo good when calorie counting or following Weight Watchers!
Updated at: Mon, 09 Dec 2024 06:13:49 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
7
Low
Nutrition per serving
Calories340.9 kcal (17%)
Total Fat13.7 g (20%)
Carbs30.6 g (12%)
Sugars14.1 g (16%)
Protein30.8 g (62%)
Sodium871.5 mg (44%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
diced
2cloves garlic
crushed
2chicken breasts
diced
3peppers
small to medium, deseeded and diced, One of each colour
8baby corn
chopped
1courgette
diced
1 handfulsugar snap peas
cut in half
0.5orange
Juice only
2 Tbspgranulated sweetener
4 Tbsprice vinegar
70gtomato puree
1tin chopped tomatoes
400mlchicken stock
0.25cucumber
sliced
4spring onions
chopped
2 Tbspdark soy sauce
¼ tspxanthan gum
1 handfulfresh pineapple
chopped
low calorie cooking spray
Instructions
View on pinchofnom.com
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