By theedgyveg.com
Crispy Quinoa Onion Rings
Instructions
Prep:15minCook:10min
You can make homemade crispy quinoa onion rings in 30 mins! Using onions, quinoa, breadcrumbs, seasoning and oil of choice to fry! My quinoa onion rings recipe is vegan and gluten-free options are available. Just replace the breadcrumbs with a GF one.
Updated at: Wed, 11 Dec 2024 08:52:24 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
61
High
Nutrition per serving
Calories507.7 kcal (25%)
Total Fat7.4 g (11%)
Carbs90.5 g (35%)
Sugars3.9 g (4%)
Protein17.6 g (35%)
Sodium758.8 mg (38%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupspuffed quinoa
you can buy store-bought or make puffed quinoa at home with quinoa
2onions
cut into thick slices & separated into rings
2 cupsunbleached all-purpose flour
divided
½ tspbaking powder
1 Tbspcorn starch
potato, or tapioca work as well
¼ tspsalt
½ tspcurry powder
1 cupunsweetened soy milk
1 ½ cupspanko-style breadcrumbs
2 Tbspnutritional yeast
1 tspgarlic salt
or garlic powder
1 tspdried oregano
½ tspdried thyme
1 tspground ginger
Canola oil
coconut, or sunflower, to fry
Instructions
View on theedgyveg.com
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