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By thekitchn.com
Recipe: Ranch Sweet Potato Skillet with Baked Eggs
Instructions
Prep:10minCook:1h 2min
A skillet hash is one of the easiest ways to cook and serve something hearty, healthy, and filling—especially when eggs are involved. Learn the template (it’s simple) and then go wild with the ingredients and spices. For a fun twist on sweet potato hash, here’s one that’s big on flavor and is loaded with veggies (namely kale and cauliflower). Eggs cook right in the hash to keep the dishwashing to a minimum.
Updated at: Mon, 09 Dec 2024 07:25:33 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories265.9 kcal (13%)
Total Fat12.5 g (18%)
Carbs28.9 g (11%)
Sugars8.3 g (9%)
Protein10.2 g (20%)
Sodium479.1 mg (24%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
1yellow onion
large, quartered and thinly sliced
1 poundsweet potatoes
unpeeled, cut into 1/4 to 1/2-inch pieces
0.5 headcauliflower
cut into bite-sized florets
½ teaspoonkosher salt
¼ cupwater
0.5 bunchlacinato kale
thick stems removed and leaves thinly sliced
1parsnip
large, or carrot, peeled, quartered lengthwise, and thinly sliced
2cloves garlic
large, minced
2 teaspoonsRanch Seasoning
plus more for the eggs
4eggs
large
Instructions
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