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By Delish
Stuffed Eggplant Parm
Instructions
Prep:20minCook:50min
Eggplant lovers, this cheesy Parm bake from Delish.com is for you.
Updated at: Fri, 13 Dec 2024 12:03:17 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories432.8 kcal (22%)
Total Fat24.1 g (34%)
Carbs32.6 g (13%)
Sugars15.8 g (18%)
Protein24.4 g (49%)
Sodium1175.6 mg (59%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cmarinara
divided
2eggplants
medium, halved
1 Tbspextra-virgin olive oil
1onion
medium, chopped
1 tspdried oregano
kosher salt
freshly ground black pepper
2cloves garlic
minced
1 ctomatoes
chopped
1egg
large, lightly beaten
2 ½ cmozzarella
shredded, divided
¼ cparmesan
freshly grated
¼ citalian bread crumbs
basil
Freshly sliced, for garnish
Instructions
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Notes
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