Zesty Turmeric Tonic

Name: Zesty Turmeric Tonic
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Indian
Ingredients: 1 cup water; 1 teaspoon turmeric; 1 teaspoon freshly grated ginger; Juice from 1 lemon; 1/4 teaspoon black pepper; 1 tablespoon coconut milk

Instructions

Prep:5minCook:5min

Turmeric contains the compound curcumin which has powerful anti-inflammatory and antioxidant benefits that may help combat aging. The addition of ginger, lemon, and black pepper enhances curcumin's bioavailability. A dash of coconut milk adds healthy fats.

Updated at: Wed, 11 Dec 2024 08:53:22 GMT