By Jamie Oliver
Asparagus, mint & lemon risotto
Instructions
Cook:1h 5min
This is such a simple, clean and delicious risotto. When buying asparagus, have a look around because there are lots of varieties available now - purple-tipped, white, thin straggly Japanese, wild Spanish and dozens of good locally grown English. In this recipe, the stalks are finely sliced to an inch below the tips - this will give you lots of flavour from the stalks and you'll then have those whole beautiful tips as a bit of a prize! There are variations on this risotto that I love to do, like sprinkling in a little picked crab or lobster meat or fresh, peeled prawns or sliced scallops - all of these work particularly well with asparagus if you fancy a little upgrade. (If you do decide to add any of these seafood suggestions, then reduce your Parmesan by half.)
Updated at: Mon, 09 Dec 2024 04:53:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories471.9 kcal (24%)
Total Fat12.2 g (17%)
Carbs73.3 g (28%)
Sugars6.2 g (7%)
Protein9.2 g (18%)
Sodium775.9 mg (39%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 litrevegetable stock
organic, or chicken
2 tablespoonsolive oil
1onion
large, peeled and finely chopped
4 stickscelery
trimmed and finely chopped
600grisotto rice
250mlvermouth
or dry white wine
2 bunchesasparagus
woody ends removed and discarded
700mlvegetable stock
organic, or chicken
50gbutter
1 handfulParmesan cheese
freshly grated, plus a block for grating
1 bunchfresh mint leaves
picked, finely chopped
2lemons
zest and juice of
sea salt
freshly ground black pepper
extra virgin olive oil
Instructions
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Notes
5 liked
0 disliked
Delicious
Makes leftovers
Fresh
Moist
One-dish