By frommybowl.com
How to Make Chia Seed Jam
Instructions
Prep:5minCook:10min
Skip the refined sugars and make your own healthy Chia Seed Jam using only 4 basic ingredients! It's perfect on toast, in oatmeal, on sandwiches, and more.
Updated at: Mon, 09 Dec 2024 05:36:12 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
41
High
Nutrition per serving
Calories420.6 kcal (21%)
Total Fat8.9 g (13%)
Carbs87.5 g (34%)
Sugars55.5 g (62%)
Protein7.3 g (15%)
Sodium10.7 mg (1%)
Fiber18.7 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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