By ambitiouskitchen.com
Carrot Arugula Salad with Fig, Goat Cheese & Avocado
Instructions
Prep:20minCook:20min
Beautiful carrot arugula salad with sweet dried figs, tangy goat cheese, creamy avocado and crunchy walnuts. Drizzle this fresh arugula and carrot salad with a flavorful maple tahini dressing for a wonderful lunch or easy side dish! Options to grill or roast the carrots for ease.
Updated at: Sat, 14 Dec 2024 12:56:19 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
21
High
Nutrition per serving
Calories415.4 kcal (21%)
Total Fat28.8 g (41%)
Carbs31.9 g (12%)
Sugars20.8 g (23%)
Protein11.1 g (22%)
Sodium475.8 mg (24%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4carrots
large, cut in half vertically and stems/tops removed
1 tablespoonavocado oil
freshly ground salt
pepper freshly ground
5 ouncesbaby arugula
¾ cupdried fig
halves
⅓ cupwalnuts
halves and pieces
⅓ cupgoat cheese crumbles
1avocado
sliced
½ cuproasted chickpeas
optional, for extra protein
¼ cuptahini
drippy, I always use Tahini
2 tablespoonsfresh lemon juice
1 teaspoonspure maple syrup
½ teaspoondijon mustard
¼ teaspoongarlic powder
2 tablespoonswater
warm, to thin out a bit
¼ teaspoonsalt
freshly ground black pepper
Instructions
View on ambitiouskitchen.com
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