By diethood.com
Marinated Oven Baked Chicken Thighs
Instructions
Prep:10minCook:40min
Juicy and flavorful oven baked chicken thighs with a sweet soy sauce that makes itself in the pan.
Updated at: Fri, 07 Jul 2023 16:41:06 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories133.1 kcal (7%)
Total Fat7.2 g (10%)
Carbs4.5 g (2%)
Sugars0.9 g (1%)
Protein12.4 g (25%)
Sodium520.7 mg (26%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6skinless chicken thighs
bone-in
salt
to taste
pepper
fresh ground, to taste
½ teaspoonsmoked paprika
or to taste, or sweet
½ teaspoondried thyme
½ teaspoondried basil
½ teaspoondried rosemary
¼ cuplow sodium soy sauce
3 tablespoonssugar free maple syrup
1 tablespoonworcestershire sauce
2 tablespoonsolive oil
1 tablespoonapple cider vinegar
4cloves garlic
minced
green onions
sliced, for garnish, optional
Instructions
View on diethood.com
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Notes
5 liked
0 disliked
Easy
Go-to
Moist
Sweet
