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Kelsey's Food Reviews
By Kelsey's Food Reviews

Pan Fried Soup Dumplings

4 steps
Cook:10min
Updated at: Fri, 06 Dec 2024 09:48:16 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
2
Low

Nutrition per serving

Calories68.9 kcal (3%)
Total Fat5.3 g (8%)
Carbs3.8 g (1%)
Sugars0.4 g (0%)
Protein1.9 g (4%)
Sodium57.1 mg (3%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
On a medium high heat pan, add your cooking oil and then place your dumplings in the pan. You do not have to heat them up before hand, you can place them in straight from the freezer.
Step 2
Cook these until golden brown on the bottom (3-4 minutes).
Step 3
Once browned, add in ½ cup water and cover the pan. Let this steam for 5 minutes.
Step 4
After these are steamed and browned, place them in a bowl and top with your chili oil and sesame seeds! Enjoy!
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