By feastingathome.com
Lentil Curry Recipe
Instructions
Prep:10minCook:20min
This Coconut Lentil Curry can be made in an Instant Pot in about 30 minutes or on the stovetop. Infused with fragrant Indian spices, this recipe is not only delicious, it is is vegan and gluten free! Serve it over a bed of spinach, basmati rice or with homemade naan bread!
Updated at: Mon, 13 Jan 2025 01:34:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories304.2 kcal (15%)
Total Fat17.1 g (24%)
Carbs31.5 g (12%)
Sugars3.8 g (4%)
Protein10.5 g (21%)
Sodium820 mg (41%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonscoconut oil
or ghee, ghee tastes best
1onion
diced
6garlic cloves
rough chopped
2 tablespoonsginger root
finely chopped
2 cupscarrots
diced, or sub 1 cup celery
1 tablespooncumin
seeds or ground
2 teaspoonscoriander
seeds or ground
2 teaspoonssalt
1 ½ teaspoonsground turmeric
or 1 tablespoon fresh grated
1 teaspoonpaprika
not smoked, or sub chili powder
2 teaspoondried fenugreek leaves
optional, but elevates
1 teaspoongaram masala
½ teaspoonnutmeg
¼ teaspooncayenne
or chili flakes, more to taste
1 tablespoontomato paste
or add 1 small-medium diced tomato
2 cupswater
1 cupbrown lentils
13.5 ouncecan full-fat coconut milk
ADD AFTER YOU COOK THE LENTILS
Instructions
View on feastingathome.com
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