By emyogifit.com
Mediterranean Chicken Meal Prep
Instructions
Prep:1hCook:40min
Updated at: Thu, 09 Jan 2025 11:45:53 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
25
High
Nutrition per serving
Calories417.7 kcal (21%)
Total Fat12.3 g (18%)
Carbs47.1 g (18%)
Sugars11.3 g (13%)
Protein32.1 g (64%)
Sodium580.4 mg (29%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupfarro
1 poundchicken breast
380gbell peppers
120gred onion
240gcherry tomatoes
Oregano
salt
pepper
28gTzatziki sauce
per bowl, add AFTER reheating
30gcucumber
diced, I did bowl
Feta cheese
either fat free or full fat
8 oznonfat greek yogurt
3garlic cloves
minced
30mllemon juice
30mlbalsamic vinegar
1 tspGreek seasoning
oregano, salt, pepper
Instructions
View on emyogifit.com
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