By evakoper.com
Crispy Brussel Sprouts with Honey and Apple
4 steps
Cook:5min
Brussel sprouts, but delicious! they are crispy glazed with honey, cinnamon and apple.
Updated at: Mon, 09 Dec 2024 21:15:39 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
24
High
Nutrition per serving
Calories335.9 kcal (17%)
Total Fat15.3 g (22%)
Carbs48.6 g (19%)
Sugars30.7 g (34%)
Protein5.2 g (10%)
Sodium217.5 mg (11%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cut the Brussel sprouts and place them in a bowl. Cover them with olive oil and bread crumbs.
Step 2
Airfry for 15 minutes on 180°C.
Glaze
Step 3
Cut the apple and shallot in small pieces. Fry them in a frying pan for ca. 5 minutes.
Step 4
Add the honey, cinnamon, nutmeg and salt. Stir and fry for 1 minute to caramelise the honey a little bit. Add the Brussel sprouts.
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